01. Breakfall Forward and Sideways
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Fundamentals
More Episodes
02. Front Roll and Back Roll
03. Technical Standup
04. Fight stance for self defense
05. How to shuffle feet in fight stance
06. How to throw a Jab, Right hand and Left hook
07. Fight stance for BJJ
08. How to clinch from fight stance
09. How to pummel in the clinch
10. Guard Basics
11. Mount Basics (high, low and lateral)
12. Side Control Basics
13. Self Defense Basics – How to get to the back from the clinch
14. Self Defense Basics – How To Finish A Body Lock
15. Turtle Position Basics
16. Front Head Lock Basics
17. Self Defense Basics- How to finish a takedown from the back
18. Back Control Basics (seatbelt, hooks and double under)
19. BJJ Basics – Posture inside closed guard
20. BJJ Basics – How to control mount
21. Basics – How to control the back
22. BJJ Basics – How to control side control
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