01. Breakfall Forward and Sideways

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- Fundamentals

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Welcome to the home of world class Gi and No-gi Brazilian Jiu-jitsu instruction. Robert Drysdale, along with an assortment of guest instructors are bringing decades of knowledge right to your screen.

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01. Breakfall Forward and Sideways

More Episodes

02. Front Roll and Back Roll

03. Technical Standup

04. Fight stance for self defense

05. How to shuffle feet in fight stance

06. How to throw a Jab, Right hand and Left hook

07. Fight stance for BJJ

08. How to clinch from fight stance

09. How to pummel in the clinch

10. Guard Basics

11. Mount Basics (high, low and lateral)

12. Side Control Basics

13. Self Defense Basics – How to get to the back from the clinch

14. Self Defense Basics – How To Finish A Body Lock

15. Turtle Position Basics

16. Front Head Lock Basics

17. Self Defense Basics- How to finish a takedown from the back

18. Back Control Basics (seatbelt, hooks and double under)

19. BJJ Basics – Posture inside closed guard

20. BJJ Basics – How to control mount

21. Basics – How to control the back

22. BJJ Basics – How to control side control

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