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01. Principles Of Foot Attacks
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Leglocks In The Gi
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More Episodes
02. 50/50 Basics
03. RNC On The Foot From 50/50
04. Lapel Control For The Foot-lock From 50/50
05. Knee Bar From 50/50
06. Footlock Elbow
07. Straight Foot Lock outside leg
08. RNC
09. Toe Hold
10. Knee Bar V2 from 5050
11. Lapel Defense from 5050
12. Attack the foot when oppnent places foot on the ground
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