Cross Collar Choke From Mount
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Week 1
Weekly Lesson Plans
More Episodes
Armbar From Mount
Escape from mount – UPA / Bridge out of mount
Ezequiel Choke From Mount
Guard recovery from mount
Guard recovery from side control
Half guard recovery from mount
Half guard recovery from side control
Head And Arm Choke From Mount
Key Lock / Americana From Mount
Submission – Triangle From Guard
Submission from guard – Armbar
Submission From Guard – Kimura
Sweep from guard – Kimura Hip Bump Sweep
Sweep from Guard – Lumber Jack Sweep
Takedown – Double leg
Takedown – Drop Seoi Nage
Takedown – Kata Guruma
Takedown – Koshi Guruma
Takedown – Osoto Gari
Takedown – Single Leg
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