Leg Locks In The Gi
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50/50
Ankle Lock
Kneebar
Leg Lock
Submission
Toe Hold
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01 Principles foot Attacks
02 50/50 Basics
03 RNC on the foot from 50/50
04 Lapel control for the foot lock from 50/50
05 Kneebar from 50/50
06 Foot lock Elbow
07 Straight Foot Lock Outside Leg
08 RNC On The Outside Foot
09 Toe Hold From 50/50
10 Knee Bar V2 from 50/50
11 Lapel Defense from 50/50
12 Attack the foot when opponent places foot on the ground
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