Featured Series

Weekly Lesson Plans

Top 10 Submissions From Side Control

  • Americana
  • Armbar
  • Brabo
  • Choke
  • D'arce
  • Kimura
  • North South
  • North South Choke
  • Submission
  • Triangle
  • Wrist Lock

Leg Locks In The Gi

  • 50/50
  • Ankle Lock
  • Kneebar
  • Leg Lock
  • Submission
  • Toe Hold

Fundamentals Series

The Cradle Series

  • Brabo
  • Butt Flop
  • Choke
  • Cradle
  • D'arce
  • Guillotine
  • Half Guard
  • Half Guard Pass
  • Submission

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