Series
Weekly Lesson Plans
Top 10 Submissions From Side Control
Americana
Armbar
Brabo
Choke
D'arce
Kimura
North South
North South Choke
Submission
Triangle
Wrist Lock
Leg Locks In The Gi
50/50
Ankle Lock
Kneebar
Leg Lock
Submission
Toe Hold
Fundamentals Series
The Cradle Series
Brabo
Butt Flop
Choke
Cradle
D'arce
Guillotine
Half Guard
Half Guard Pass
Submission
Back Take Series
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