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Side Control Attacks – Mount From Knee On Belly With Under Hook

Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

Closed Guard – Arm Bar And Underhook Leg Sweep to Mounted Arm Bar

Side Control Attack Arm Bar (Going to North South)

Open Guard Pass – toreando Pass (Legs On Opponent’s

Side Control Attack Key Lock Variation to Straight Arm

Half Guard Bottom – Forearm At Neck And Butterfly Hook

Side Control Attack – Kimura Variation to Straight Arm Attack

Half Guard Top – Knee Thru Pass With Under Hook

Half Guard Bottom – Getting Underhook And Going to Knees

Back Escape – Shrimp And Bridge to Where Attacking Arm Pits

Knee On Belly Attack – Arm Bar Falling Back

Open Guard Bottom – Windshield Wiper Straight to Triangle

Open Guard Pass Stack Pass (Hand On Lapel)

Half Guard Top – Kimura to Pass And Submit

Closed Guard – Collar Choke Palm Up Palm Down

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Weekly Lesson Plans

Top 10 Submissions From Side Control

Leg Locks In The Gi

Fundamentals Series

The Cradle Series

Back Take Series

White to Blue Belt

Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

Side Control Attacks – Mount From Knee On Belly With Under Hook

Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

Closed Guard – Arm Bar And Underhook Leg Sweep to Mounted Arm Bar

Side Control Attack Arm Bar (Going to North South)

Open Guard Pass – toreando Pass (Legs On Opponent’s

Side Control Attack Key Lock Variation to Straight Arm

Half Guard Bottom – Forearm At Neck And Butterfly Hook

Side Control Attack – Kimura Variation to Straight Arm Attack

Half Guard Top – Knee Thru Pass With Under Hook

Half Guard Bottom – Getting Underhook And Going to Knees

Back Escape – Shrimp And Bridge to Where Attacking Arm Pits

Knee On Belly Attack – Arm Bar Falling Back

Open Guard Bottom – Windshield Wiper Straight to Triangle

Open Guard Pass Stack Pass (Hand On Lapel)

Half Guard Top – Kimura to Pass And Submit

Closed Guard – Collar Choke Palm Up Palm Down

Opening Closed Guard – One Knee In The Middle

Open Guard Pass – Stack Pass (Hand On Collar)

Half Guard Bottom – Back In Guard By Shrimping

Knee On Belly Escape – Trap Foot In Half-guard

Turtle Position Attack – Clock Choke With Collar And

Back Escape – Two On One And Turn Into Opponent

Opening Closed Guard – Escaping The Triangle

Open Guard Bottom – Scissor Sweep Variation 2

Mount Escape – Bridge And Two Knees In

Open Guard Bottom – Tripod Sweep Variation 2

Open Guard Bottom – Scissor Sweep to Triangle

Opening Closed Guard Standing With One Sleeve

Side Control Attacks – Mount With Big Step Over

Back Escape – Foot Lock When Feet Are Crossed

Mount Escape – Trap Wrists And Bridge

Side Control Escape – Hip Escape to Butterfly Hook

Take Down Defense – Break Single (Head Is High)

Closed Guard – Kimura And Bridge to Mount Variation

Knee On Belly Escape – Shrimp to Full Guard

Open Guard Bottom – Windshield Wiper Sweep

Knee On Belly Attack – Collar Choke

Mount Escape – Trap Arms And Bridge

Back Attack – Hand to Hand Choke

Mount Attack – Cross Collar Choke Palms Down

Mount Attack – Cross Collar Choke Palms Up

Opening Closed Guard – Posture Theory

Mount Escape – Bridge And One Knee In

Back Attack – Mata-leao (Rear Naked Choke)

Half Guard Top – Key Lock

Side Control Attack – Key Lock

Open Guard Bottom – Scissor Sweep

Submission Escape – Closed Guard Armbar Escape

Submission Escape – Rear Naked Choke Escape

Knee On Belly Attack – Baseball Choke

Closed Guard – Collar Choke Palms Up

Turtle Position Escape – Sit to Guard

Turtle Position Escape – Roll to Guard

Closed Guard – Triangle

Back Attack – Arm Bar

Mount Attack – Ezekiel Choke

Mount Escape – Hip Escape

Submission Escapes – Triangle Escape

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Blue to Purple Belt

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Fundamentals Series

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