Weekly Lesson Plans
Top 10 Submissions From Side Control
Americana
Armbar
Brabo
Choke
D'arce
Kimura
North South
North South Choke
Submission
Triangle
Wrist Lock
Leg Locks In The Gi
50/50
Ankle Lock
Kneebar
Leg Lock
Submission
Toe Hold
Fundamentals Series
The Cradle Series
Brabo
Butt Flop
Choke
Cradle
D'arce
Guillotine
Half Guard
Half Guard Pass
Submission
Back Take Series
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