· Recent Releases

Legacy Rear Naked Choke
- Back Control
- Choke
- Rear Naked Choke
- Submission

One Arm Choke From The Back
- Back Control
- Choke
- Rear Naked Choke
- Submission

Wrist Lock To Rear Naked Choke
- Back Control
- Rear Naked Choke
- Submission
- Wrist Lock

Attacks From Turtle Position_ Head And Arm Guillotine
- Guillotine
- Submission
- Turtle

Attacks From Turtle Position – Arm Bar From The Back
- Armbar
- Back Control
- Submission
- Turtle

Attacks From Turtle Position – Attack The Back When Opponent Is Standing

Attacks From Turtle Position – Roll Under Opponent With Leg

Attacks From Turtle Position – Power Half 2 Attempting To Stand

Attacks From Turtle Position – Power Half 1 With Anchor

Attacks From Turtle Position – Attacking With The First Hook Arm Bar – Swim Move
- Armbar
- No-gi
- Submission
- Turtle

Attacks From Turtle Position – Attacking With The First Hook 1.1

Attacks From Turtle Position – Attacking With The First Hook 1.0

Fundamentals of Attacking the Turtle

Bicep And Calf Slicers – Calf Slicer From Banana Split

Bicep And Calf Slicers – Calf Slicer From Open Guard

Bicep And Calf Slicers – Bicep Slicer From Lasso Hook
· Featured Series

Weekly Lesson Plans

Top 10 Submissions From Side Control
- Americana
- Armbar
- Brabo
- Choke
- D’arce
- Kimura
- North South
- North South Choke
- Submission
- Triangle
- Wrist Lock

Leg Locks In The Gi
- 50/50
- Ankle Lock
- Kneebar
- Leg Lock
- Submission
- Toe Hold

Fundamentals Series

The Cradle Series
- Brabo
- Butt Flop
- Choke
- Cradle
- D’arce
- Guillotine
- Half Guard
- Half Guard Pass
- Submission

Back Take Series
White to Blue Belt

Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

Side Control Attacks – Mount From Knee On Belly With Under Hook
- Knee on Belly
- Mount
- Side Control

Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

Closed Guard – Arm Bar And Underhook Leg Sweep to Mounted Arm Bar
- Armbar
- Closed Guard
- Mount
- Submission
- Sweep from Closed Guard

Side Control Attack Arm Bar (Going to North South)
- Armbar
- North South Choke
- Side Control
- Submission

Open Guard Pass – toreando Pass (Legs On Opponent’s

Side Control Attack Key Lock Variation to Straight Arm
- Americana
- Side Control
- Submission

Half Guard Bottom – Forearm At Neck And Butterfly Hook

Side Control Attack – Kimura Variation to Straight Arm Attack
- Kimura
- Side Control
- Submission

Half Guard Top – Knee Thru Pass With Under Hook
- Half Guard
- Half Guard Pass

Half Guard Bottom – Getting Underhook And Going to Knees

Back Escape – Shrimp And Bridge to Where Attacking Arm Pits
- Back Control
- Back Control Escape

Knee On Belly Attack – Arm Bar Falling Back
- Armbar
- Knee on Belly
- Submission

Open Guard Bottom – Windshield Wiper Straight to Triangle
- Choke
- Open Guard
- Submission
- Triangle

Open Guard Pass Stack Pass (Hand On Lapel)

Half Guard Top – Kimura to Pass And Submit
- Half Guard
- Half Guard Pass
- Kimura
- Submission

Closed Guard – Collar Choke Palm Up Palm Down
- Choke
- Closed Guard
- Cross Collar
- Guard
- Submission

Opening Closed Guard – One Knee In The Middle

Open Guard Pass – Stack Pass (Hand On Collar)

Open Guard Pass – Toreando Pass (Legs On Mat)

Half Guard Bottom – Back In Guard By Shrimping

Knee On Belly Escape – Trap Foot In Half-guard

Turtle Position Attack – Clock Choke With Collar And

Back Escape – Two On One And Turn Into Opponent
- Back Control
- Back Control Escape

Opening Closed Guard – Escaping The Triangle

Open Guard Bottom – Scissor Sweep Variation 2
- Open Guard
- Sweep from Open Guard

Mount Escape – Bridge And Two Knees In

Open Guard Bottom – Tripod Sweep Variation 2
- Open Guard
- Sweep from Open Guard

Open Guard Bottom – Scissor Sweep to Triangle
- Choke
- Open Guard
- Submission
- Sweep from Open Guard
- Triangle

Opening Closed Guard Standing With One Sleeve
Side Control Attacks – Mount With Big Step Over

Back Escape – Foot Lock When Feet Are Crossed
- Ankle Lock
- Back Control
- Back Control Escape

Mount Escape – Trap Wrists And Bridge

Side Control Escape – Hip Escape to Butterfly Hook
- Side Control
- Side Control Escape

Take Down Defense – Break Single (Head Is High)

Closed Guard – Kimura And Bridge to Mount Variation

Knee On Belly Escape – Shrimp to Full Guard

Open Guard Bottom – Windshield Wiper Sweep

Knee On Belly Attack – Collar Choke
Mount Escape – Trap Arms And Bridge

Back Attack – Hand to Hand Choke
- Back Control
- Choke
- Submission
Mount Attack – Cross Collar Choke Palms Down
- Choke
- Cross Collar
- Mount
- Submission
Mount Attack – Cross Collar Choke Palms Up
- Choke
- Cross Collar
- Mount
- Submission
Opening Closed Guard – Posture Theory

Mount Escape – Bridge And One Knee In

Back Attack – Mata-leao (Rear Naked Choke)
- Back Control
- Choke
- Submission

Closed Guard – Back Sweep When Opponent Stands
- Closed Guard
- Guard
- Sweep from Closed Guard
Half Guard Top – Key Lock
- Americana
- Half Guard
- Submission

Side Control Attack – Key Lock
- Americana
- Side Control
- Submission

Open Guard Bottom – Scissor Sweep

Submission Escape – Closed Guard Armbar Escape

Submission Escape – Rear Naked Choke Escape
- Back Control
- Back Control Escape

Knee On Belly Attack – Baseball Choke

Closed Guard – Collar Choke Palms Up

Turtle Position Escape – Sit to Guard

Turtle Position Escape – Roll to Guard

Closed Guard – Kimura
- Closed Guard
- Guard
- Kimura

Closed Guard – Triangle
- Closed Guard
- Guard
- Triangle

Back Attack – Arm Bar

Mount Attack – Ezekiel Choke
Mount Escape – Hip Escape

Submission Escapes – Triangle Escape

Mount Attack – Arm Bar

Takedowns – Double Leg

Takedowns – Osoto-gari

Closed Guard – Arm Bar
Takedowns – Ogoshi

Weekly Lesson Plans
Blue to Purple Belt

Open Guard – Lasso Hook (Drysdale Hook) With Knee Grip On Sweep
- Lasso
- Open Guard
- Sweep from Open Guard

Half Guard Pass – Butt Flop With Elbow On Armpit
- Butt Flop
- Half Guard
- Half Guard Pass

Half Guard Pass – Butt Flop Bringing Shin On Hip to Pass
- Butt Flop
- Half Guard
- Half Guard Pass

Turtle Position Back Attack – Lapel Control Shake Opponent to Side Control

Half Guard Pass – Butt Flop Straight to Back Attack Variation 2

Side Control Escape – Sweep From Opponent’s Butt-flop
- Side Control
- Side Control Escape

Turtle Position Attack – Leo Vieira’s Cart Wheel

Closed Guard – Waiter Sweep (When Opponent Stands)
- Closed Guard
- Guard
- Sweep from Closed Guard

Side Control Attack – Back Attack When Opponent Turns Away
- Back Control
- Side Control

Half Guard Bottom – Bump to Get to Knees (Leg Drag to Knee Tap)

Half Guard Bottom – Bump to Get to Knees (Hop Over Sweep)
- Half Guard
- Sweep from Half Guard

Turtle Position Attack Low Seat Belt to Outside Hook

Open Guard Pass – Breaking China Wall (Smashing Knees)
- Closed Guard
- Guard
- Guard Pass

Half Guard Pass – Butt Flop Straight to Back Attack

Closed Guard – Waiter Sweep to Roll Over Shoulder Sweep
- Closed Guard
- Guard
- Sweep from Closed Guard

Mount Attack – Head And Arm Choke
- Arm Triangle
- Choke
- Mount
- Submission

Side Control Attack – North South Choke (Arm Out)
- Choke
- North South
- North South Choke
- Side Control
- Submission

Side Control Escape – North South Escape
- North South
- Side Control
- Side Control Escape

Back Attack – Bow And Arrow With Lapel Variation
- Back Control
- Choke
- Submission

Open Guard Pass – Breaking China Wall (With Shake)

Side Control Escape – Hand In Underhook to Single
- Side Control
- Side Control Escape

Half Guard Pass – Butt-flop to Side Control
- Half Guard
- Half Guard Pass

Open Guard Pass – Breaking Spider Guard Fundamentals
- Guard Pass
- Open Guard
- Spider Guard

Back Attack – Wrist Lock to Counter 2 On 1 Defense
- Back Control
- Submission
- Wrist Lock

Closed Guard – Knees On Hips to Roll Over Sweep
- Closed Guard
- Guard
- Sweep from Closed Guard

Side Control Escape – Hand In Underhook to Full Guard
- Side Control
- Side Control Escape

Submission Escapes – Hitch Hiker Escape

Half Guard Bottom – Bump to Get to Knees (With Limp Arm)

Open Guard – Wind Shield Wiper 360 Sweep
- Open Guard
- Sweep from Open Guard

Closed Guard – Shoulder-lock From Armbar Attack
- Armbar
- Closed Guard
- Guard
- Submission

Closed Guard – Belt Choke (Using Grape Vines)

Turtle Position Attack – Foot Across to Body Triangle

Turtle Guard – Arm Control to Roll Under

Side Control Attack – Own Lapel Choke to North South
- Choke
- North South
- Submission

Half Guard Bottom – Catapult Sweep
- Half Guard
- Sweep from Half Guard

Open Guard Pass – Shake Bicep Hook Off to Pass

Open Guard Pass – X Pass to Knee On Belly

Sumbission Escapes – Foot Lock Escape

Turtle Guard – Hop Over to Side Control

Turtle Position Attack – Lapel Control to Back

Back Attack – Wrong Side Rear Naked Choke
- Back Control
- Choke
- Submission

Takedowns – Back to Inside Foot Sweep

Half Guard Bottom – Bump to Get to Knees

Closed Guard – Waiter Sweep to Omoplata Sweep
- Closed Guard
- Guard
- Sweep from Closed Guard

Half Guard Bottom – Lucas Sweep
- Half Guard
- Sweep from Half Guard

Back Attack – Inverted Triangle From Back
- Back Control
- Submission
- Triangle

Takedowns – Outside Single to The Back

Back Escape – Back Escape to Deep Half Guard
- Back Control
- Back Control Escape
- Half Guard

Back Attack – Bow And Arrow Choke
- Back Control
- Choke
- Submission

Side Control Attacks – Judo Ezekiel Choke
- Choke
- Ezequiel
- Side Control
- Submission

Side Control Attack – Guillotine Defense to Wrist-lock
- Side Control
- Submission
- Wrist Lock

Back Escape – (Telles) Knee-bar to Roll Out
- Back Control
- Back Control Escape

Open Guard Pass – X Pass to Dope Mount
- Guard Pass
- Open Guard
- X-Guard

Submission Escapes – Kimura Escape

Takedowns – Outside Single to Fireman Carry

Takedowns – Standing Wrist-lock
- Submission
- Takedown
- Wrist Lock

Submission Escapes – Guillotine Escape

Hand In Underhook to Half Guard

Open Guard Pass – Lasso Hook Pass
- Guard Pass
- Lasso
- Open Guard

Open Guard – Lasso Hook to North-south Sweep
- Lasso
- Open Guard
- Sweep from Open Guard

Open Guard Pass – X Pass to Side Control

Back Escape – Back Escape to ‘Back Door Exit’
- Back Control
- Back Control Escape

Mount Attack – S Mount to Wrist Lock
- Mount
- Submission
- Wrist Lock

Side Control Attacks – Kimura to Wrist Lock
- Kimura
- Side Control
- Submission
- Wrist Lock

Open Guard – Windshield Wiper Sweep
- Open Guard
- Sweep from Open Guard

Mount Escape – Bump to Deep Half-guard

Mount Escape – Shrimp to Foot Lock Sweep

Back Escape – Shrimp Underneath Opponent
- Back Control
- Back Control Escape

Takedowns – Outside Single

Mount Escape – Bump to Roll Backwards

Mount Attack – S Mount to Triangle
- Choke
- Mount
- Submission
- Triangle

Mount Attack – S Mount to Armbar

Back Attack – Transition to The Back

Mount Escape – Shrimp to X Guard

Mount Attack – S Mount

Open Guard – Lasso Hook to Omoplata
Purple to Brown Belt

Bicep And Calf Slicers – Calf Slicer From Banana Split

Bicep And Calf Slicers – Calf Slicer From Open Guard

Bicep And Calf Slicers – Bicep Slicer From Lasso Hook

Bicep And Calf Slicers – Bicep Slicer From Side Control

Butterfly Guard Pass – Cart-Wheel Pass When Opponent Sits Up
- Butterfly Guard
- Guard Pass

Butterfly Guard Pass – O Passa With Opponent Sitting Up
- Butterfly Guard
- Guard Pass

Butterfly Guard Pass – Knee Through With Upper Body Clinch
- Butterfly Guard
- Guard Pass

50/50 – Back Transition with Butterfly Hook

Butterfly Guard Pass – O Passa With Butt Flop
- Butt Flop
- Butterfly Guard

Butterfly Guard – Butterfly With Far Lapel

Butterfly Guard – Butterfly With Elbow Tap

Butterfly Guard – Butterfly With Over Hook And Collar
Butterfly Guard – Butterfly With Lapel With Transition to Half Guard
- Butterfly Guard
- Half Guard

Butterfly Guard – Butterfly With Lapel Straight to Back
- Back Control
- Butterfly Guard

50/50 – Cavaca Foot Lock

Butterfly Guard Pass – Cart-wheel Pass
- Butterfly Guard
- Guard Pass

Takedowns – Drop Ippon-seoi-nague
50/50 – Renzo Escape

50/50 – Butterfly Escape

50/50 – Drysdale Escape
· Most Viewed
Scroll to top