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Legacy Rear Naked Choke

  • Back Control
  • Choke
  • Rear Naked Choke
  • Submission







One Arm Choke From The Back

  • Back Control
  • Choke
  • Rear Naked Choke
  • Submission







Wrist Lock To Rear Naked Choke

  • Back Control
  • Rear Naked Choke
  • Submission
  • Wrist Lock







Attacks From Turtle Position_ Head And Arm Guillotine

  • Guillotine
  • Submission
  • Turtle







Attacks From Turtle Position – Arm Bar From The Back

  • Armbar
  • Back Control
  • Submission
  • Turtle







Attacks From Turtle Position – Attack The Back When Opponent Is Standing

  • Turtle







Attacks From Turtle Position – Roll Under Opponent With Leg

  • Turtle







Attacks From Turtle Position – Power Half 2 Attempting To Stand

  • Turtle







Attacks From Turtle Position – Power Half 1 With Anchor

  • Turtle







Attacks From Turtle Position – Attacking With The First Hook Arm Bar – Swim Move

  • Armbar
  • No-gi
  • Submission
  • Turtle







Attacks From Turtle Position – Attacking With The First Hook 1.1

  • No-gi
  • Turtle







Attacks From Turtle Position – Attacking With The First Hook 1.0

  • No-gi
  • Turtle







Fundamentals of Attacking the Turtle

  • No-gi
  • Turtle







Bicep And Calf Slicers – Calf Slicer From Banana Split







Bicep And Calf Slicers – Calf Slicer From Open Guard

  • Open Guard
  • Submission







Bicep And Calf Slicers – Bicep Slicer From Lasso Hook

  • Lasso
  • Submission







· Featured Series



Weekly Lesson Plans







Top 10 Submissions From Side Control

  • Americana
  • Armbar
  • Brabo
  • Choke
  • D’arce
  • Kimura
  • North South
  • North South Choke
  • Submission
  • Triangle
  • Wrist Lock







Leg Locks In The Gi

  • 50/50
  • Ankle Lock
  • Kneebar
  • Leg Lock
  • Submission
  • Toe Hold







Fundamentals Series







The Cradle Series

  • Brabo
  • Butt Flop
  • Choke
  • Cradle
  • D’arce
  • Guillotine
  • Half Guard
  • Half Guard Pass
  • Submission







Back Take Series







White to Blue Belt



Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

  • Knee on Belly







Side Control Attacks – Mount From Knee On Belly With Under Hook

  • Knee on Belly
  • Mount
  • Side Control







Knee On Belly Escape – Stiff Arms On Belt And Hip Get to Knees

  • Knee on Belly







Closed Guard – Arm Bar And Underhook Leg Sweep to Mounted Arm Bar

  • Armbar
  • Closed Guard
  • Mount
  • Submission
  • Sweep from Closed Guard







Side Control Attack Arm Bar (Going to North South)

  • Armbar
  • North South Choke
  • Side Control
  • Submission







Open Guard Pass – toreando Pass (Legs On Opponent’s

  • Guard Pass
  • Open Guard







Side Control Attack Key Lock Variation to Straight Arm

  • Americana
  • Side Control
  • Submission







Half Guard Bottom – Forearm At Neck And Butterfly Hook

  • Half Guard







Side Control Attack – Kimura Variation to Straight Arm Attack

  • Kimura
  • Side Control
  • Submission







Half Guard Top – Knee Thru Pass With Under Hook

  • Half Guard
  • Half Guard Pass







Half Guard Bottom – Getting Underhook And Going to Knees

  • Half Guard







Back Escape – Shrimp And Bridge to Where Attacking Arm Pits

  • Back Control
  • Back Control Escape







Knee On Belly Attack – Arm Bar Falling Back

  • Armbar
  • Knee on Belly
  • Submission







Open Guard Bottom – Windshield Wiper Straight to Triangle

  • Choke
  • Open Guard
  • Submission
  • Triangle







Open Guard Pass Stack Pass (Hand On Lapel)

  • Open Guard







Half Guard Top – Kimura to Pass And Submit

  • Half Guard
  • Half Guard Pass
  • Kimura
  • Submission







Closed Guard – Collar Choke Palm Up Palm Down

  • Choke
  • Closed Guard
  • Cross Collar
  • Guard
  • Submission







Opening Closed Guard – One Knee In The Middle

  • Guard
  • Guard Pass







Open Guard Pass – Stack Pass (Hand On Collar)

  • Guard
  • Guard Pass







Open Guard Pass – Toreando Pass (Legs On Mat)

  • Guard
  • Guard Pass







Half Guard Bottom – Back In Guard By Shrimping

  • Half Guard







Knee On Belly Escape – Trap Foot In Half-guard

  • Knee on Belly







Turtle Position Attack – Clock Choke With Collar And

  • Choke
  • Submission
  • Turtle







Back Escape – Two On One And Turn Into Opponent

  • Back Control
  • Back Control Escape







Opening Closed Guard – Escaping The Triangle

  • Closed Guard
  • Guard







Open Guard Bottom – Scissor Sweep Variation 2

  • Open Guard
  • Sweep from Open Guard







Mount Escape – Bridge And Two Knees In

  • Mount







Open Guard Bottom – Tripod Sweep Variation 2

  • Open Guard
  • Sweep from Open Guard







Open Guard Bottom – Scissor Sweep to Triangle

  • Choke
  • Open Guard
  • Submission
  • Sweep from Open Guard
  • Triangle







Opening Closed Guard Standing With One Sleeve

  • Closed Guard
  • Guard






Side Control Attacks – Mount With Big Step Over

  • Side Control







Back Escape – Foot Lock When Feet Are Crossed

  • Ankle Lock
  • Back Control
  • Back Control Escape







Mount Escape – Trap Wrists And Bridge

  • Mount







Side Control Escape – Hip Escape to Butterfly Hook

  • Side Control
  • Side Control Escape







Take Down Defense – Break Single (Head Is High)







Closed Guard – Kimura And Bridge to Mount Variation

  • Closed Guard
  • Kimura







Knee On Belly Escape – Shrimp to Full Guard

  • Knee on Belly







Open Guard Bottom – Windshield Wiper Sweep

  • Open Guard







Knee On Belly Attack – Collar Choke

  • Choke
  • Knee on Belly






Mount Escape – Trap Arms And Bridge

  • Mount







Back Attack – Hand to Hand Choke

  • Back Control
  • Choke
  • Submission






Mount Attack – Cross Collar Choke Palms Down

  • Choke
  • Cross Collar
  • Mount
  • Submission






Mount Attack – Cross Collar Choke Palms Up

  • Choke
  • Cross Collar
  • Mount
  • Submission






Opening Closed Guard – Posture Theory







Mount Escape – Bridge And One Knee In

  • Mount







Back Attack – Mata-leao (Rear Naked Choke)

  • Back Control
  • Choke
  • Submission







Closed Guard – Back Sweep When Opponent Stands

  • Closed Guard
  • Guard
  • Sweep from Closed Guard






Half Guard Top – Key Lock

  • Americana
  • Half Guard
  • Submission







Side Control Attack – Key Lock

  • Americana
  • Side Control
  • Submission







Open Guard Bottom – Scissor Sweep

  • Open Guard







Submission Escape – Closed Guard Armbar Escape

  • Armbar
  • Closed Guard







Submission Escape – Rear Naked Choke Escape

  • Back Control
  • Back Control Escape







Knee On Belly Attack – Baseball Choke

  • Knee on Belly
  • Submission







Closed Guard – Collar Choke Palms Up

  • Choke
  • Closed Guard







Turtle Position Escape – Sit to Guard

  • Turtle







Turtle Position Escape – Roll to Guard

  • Turtle







Closed Guard – Kimura

  • Closed Guard
  • Guard
  • Kimura







Closed Guard – Triangle

  • Closed Guard
  • Guard
  • Triangle







Back Attack – Arm Bar

  • Armbar
  • Back Control







Mount Attack – Ezekiel Choke

  • Ezequiel
  • Mount






Mount Escape – Hip Escape

  • Mount







Submission Escapes – Triangle Escape

  • Triangle







Mount Attack – Arm Bar

  • Armbar
  • Mount







Takedowns – Double Leg







Takedowns – Osoto-gari







Closed Guard – Arm Bar

  • Armbar






Takedowns – Ogoshi







Weekly Lesson Plans







Blue to Purple Belt



Open Guard – Lasso Hook (Drysdale Hook) With Knee Grip On Sweep

  • Lasso
  • Open Guard
  • Sweep from Open Guard







Half Guard Pass – Butt Flop With Elbow On Armpit

  • Butt Flop
  • Half Guard
  • Half Guard Pass







Half Guard Pass – Butt Flop Bringing Shin On Hip to Pass

  • Butt Flop
  • Half Guard
  • Half Guard Pass







Turtle Position Back Attack – Lapel Control Shake Opponent to Side Control

  • Back Control
  • Turtle







Half Guard Pass – Butt Flop Straight to Back Attack Variation 2

  • Back Control
  • Butt Flop







Side Control Escape – Sweep From Opponent’s Butt-flop

  • Side Control
  • Side Control Escape







Turtle Position Attack – Leo Vieira’s Cart Wheel

  • Back Control
  • Turtle







Closed Guard – Waiter Sweep (When Opponent Stands)

  • Closed Guard
  • Guard
  • Sweep from Closed Guard







Side Control Attack – Back Attack When Opponent Turns Away

  • Back Control
  • Side Control







Half Guard Bottom – Bump to Get to Knees (Leg Drag to Knee Tap)

  • Half Guard







Half Guard Bottom – Bump to Get to Knees (Hop Over Sweep)

  • Half Guard
  • Sweep from Half Guard







Turtle Position Attack Low Seat Belt to Outside Hook

  • Turtle







Open Guard Pass – Breaking China Wall (Smashing Knees)

  • Closed Guard
  • Guard
  • Guard Pass







Half Guard Pass – Butt Flop Straight to Back Attack

  • Back Control
  • Butt Flop







Closed Guard – Waiter Sweep to Roll Over Shoulder Sweep

  • Closed Guard
  • Guard
  • Sweep from Closed Guard







Mount Attack – Head And Arm Choke

  • Arm Triangle
  • Choke
  • Mount
  • Submission







Side Control Attack – North South Choke (Arm Out)

  • Choke
  • North South
  • North South Choke
  • Side Control
  • Submission







Side Control Escape – North South Escape

  • North South
  • Side Control
  • Side Control Escape







Back Attack – Bow And Arrow With Lapel Variation

  • Back Control
  • Choke
  • Submission







Open Guard Pass – Breaking China Wall (With Shake)

  • Guard
  • Guard Pass







Side Control Escape – Hand In Underhook to Single

  • Side Control
  • Side Control Escape







Half Guard Pass – Butt-flop to Side Control

  • Half Guard
  • Half Guard Pass







Open Guard Pass – Breaking Spider Guard Fundamentals

  • Guard Pass
  • Open Guard
  • Spider Guard







Back Attack – Wrist Lock to Counter 2 On 1 Defense

  • Back Control
  • Submission
  • Wrist Lock







Closed Guard – Knees On Hips to Roll Over Sweep

  • Closed Guard
  • Guard
  • Sweep from Closed Guard







Side Control Escape – Hand In Underhook to Full Guard

  • Side Control
  • Side Control Escape







Submission Escapes – Hitch Hiker Escape

  • Armbar
  • Submission







Half Guard Bottom – Bump to Get to Knees (With Limp Arm)

  • Half Guard







Open Guard – Wind Shield Wiper 360 Sweep

  • Open Guard
  • Sweep from Open Guard







Closed Guard – Shoulder-lock From Armbar Attack

  • Armbar
  • Closed Guard
  • Guard
  • Submission







Closed Guard – Belt Choke (Using Grape Vines)

  • Choke
  • Closed Guard







Turtle Position Attack – Foot Across to Body Triangle

  • Turtle







Turtle Guard – Arm Control to Roll Under

  • Turtle







Side Control Attack – Own Lapel Choke to North South

  • Choke
  • North South
  • Submission







Half Guard Bottom – Catapult Sweep

  • Half Guard
  • Sweep from Half Guard







Open Guard Pass – Shake Bicep Hook Off to Pass

  • Guard Pass
  • Open Guard







Open Guard Pass – X Pass to Knee On Belly

  • Knee on Belly
  • X-Guard







Sumbission Escapes – Foot Lock Escape

  • Ankle Lock
  • Leg Lock







Turtle Guard – Hop Over to Side Control

  • Side Control
  • Turtle







Turtle Position Attack – Lapel Control to Back

  • Back Control
  • Turtle







Back Attack – Wrong Side Rear Naked Choke

  • Back Control
  • Choke
  • Submission







Takedowns – Back to Inside Foot Sweep

  • Takedown







Half Guard Bottom – Bump to Get to Knees

  • Half Guard







Closed Guard – Waiter Sweep to Omoplata Sweep

  • Closed Guard
  • Guard
  • Sweep from Closed Guard







Half Guard Bottom – Lucas Sweep

  • Half Guard
  • Sweep from Half Guard







Back Attack – Inverted Triangle From Back

  • Back Control
  • Submission
  • Triangle







Takedowns – Outside Single to The Back

  • Back Control
  • Takedown







Back Escape – Back Escape to Deep Half Guard

  • Back Control
  • Back Control Escape
  • Half Guard







Back Attack – Bow And Arrow Choke

  • Back Control
  • Choke
  • Submission







Side Control Attacks – Judo Ezekiel Choke

  • Choke
  • Ezequiel
  • Side Control
  • Submission







Side Control Attack – Guillotine Defense to Wrist-lock

  • Side Control
  • Submission
  • Wrist Lock







Back Escape – (Telles) Knee-bar to Roll Out

  • Back Control
  • Back Control Escape







Open Guard Pass – X Pass to Dope Mount

  • Guard Pass
  • Open Guard
  • X-Guard







Submission Escapes – Kimura Escape

  • Kimura
  • Submission







Takedowns – Outside Single to Fireman Carry

  • Takedown







Takedowns – Standing Wrist-lock

  • Submission
  • Takedown
  • Wrist Lock







Submission Escapes – Guillotine Escape

  • Guillotine
  • Submission







Hand In Underhook to Half Guard

  • Half Guard







Open Guard Pass – Lasso Hook Pass

  • Guard Pass
  • Lasso
  • Open Guard







Open Guard – Lasso Hook to North-south Sweep

  • Lasso
  • Open Guard
  • Sweep from Open Guard







Open Guard Pass – X Pass to Side Control

  • Open Guard
  • Side Control







Back Escape – Back Escape to ‘Back Door Exit’

  • Back Control
  • Back Control Escape







Mount Attack – S Mount to Wrist Lock

  • Mount
  • Submission
  • Wrist Lock







Side Control Attacks – Kimura to Wrist Lock

  • Kimura
  • Side Control
  • Submission
  • Wrist Lock







Open Guard – Windshield Wiper Sweep

  • Open Guard
  • Sweep from Open Guard







Mount Escape – Bump to Deep Half-guard

  • Mount







Mount Escape – Shrimp to Foot Lock Sweep

  • Mount







Back Escape – Shrimp Underneath Opponent

  • Back Control
  • Back Control Escape







Takedowns – Outside Single







Mount Escape – Bump to Roll Backwards

  • Mount







Mount Attack – S Mount to Triangle

  • Choke
  • Mount
  • Submission
  • Triangle







Mount Attack – S Mount to Armbar

  • Armbar
  • Mount
  • Submission







Back Attack – Transition to The Back

  • Back Control







Mount Escape – Shrimp to X Guard

  • Mount
  • X-Guard







Mount Attack – S Mount

  • Mount







Open Guard – Lasso Hook to Omoplata

  • Open Guard







Purple to Brown Belt



Bicep And Calf Slicers – Calf Slicer From Banana Split







Bicep And Calf Slicers – Calf Slicer From Open Guard

  • Open Guard
  • Submission







Bicep And Calf Slicers – Bicep Slicer From Lasso Hook

  • Lasso
  • Submission







Bicep And Calf Slicers – Bicep Slicer From Side Control

  • Side Control
  • Submission







Butterfly Guard Pass – Cart-Wheel Pass When Opponent Sits Up

  • Butterfly Guard
  • Guard Pass







Butterfly Guard Pass – O Passa With Opponent Sitting Up

  • Butterfly Guard
  • Guard Pass







Butterfly Guard Pass – Knee Through With Upper Body Clinch

  • Butterfly Guard
  • Guard Pass







50/50 – Back Transition with Butterfly Hook

  • 50/50







Butterfly Guard Pass – O Passa With Butt Flop

  • Butt Flop
  • Butterfly Guard







Butterfly Guard – Butterfly With Far Lapel

  • Butterfly Guard







Butterfly Guard – Butterfly With Elbow Tap

  • Butterfly Guard







Butterfly Guard – Butterfly With Over Hook And Collar

  • Butterfly Guard






Butterfly Guard – Butterfly With Lapel With Transition to Half Guard

  • Butterfly Guard
  • Half Guard







Butterfly Guard – Butterfly With Lapel Straight to Back

  • Back Control
  • Butterfly Guard







50/50 – Cavaca Foot Lock

  • 50/50
  • Ankle Lock







Butterfly Guard Pass – Cart-wheel Pass

  • Butterfly Guard
  • Guard Pass







Takedowns – Drop Ippon-seoi-nague

  • Takedown






50/50 – Renzo Escape

  • 50/50







50/50 – Butterfly Escape

  • 50/50







50/50 – Drysdale Escape

  • 50/50









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